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    MOVE PILATES

    Pilates Studio in Bend, Oregon

    Recent Posts

    Finding Balance

    Finding Balance

    Pilates Cues

    Pilates Block System

    Pilates Block System

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    Finding Balance

    Finding Balance

    "So, how do we regain our balance? How do we stay true to our path and ourselves? How do we juggle the demands of a 21st-century family

    Pilates Cues

    If you're new to Pilates, or even a seasoned addict, gaining a more thorough understanding of all aspects will allow you to grow deeper...
    Pilates Block System

    Pilates Block System

    BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block...
    Cultivating The Conscious Breath

    Cultivating The Conscious Breath

    "The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."
    What to Eat Before and After a Pilates Class

    What to Eat Before and After a Pilates Class

    Plan to choose healthier food choices, hydrate well, and cut back on sugar for your best Pilates workout yet.
    How to Get the Most From Your Pilates Classes in 6 steps

    How to Get the Most From Your Pilates Classes in 6 steps

    Below are a few tips on how to get the most from your Pilates Classes, for both mind and body! Soak these in and apply them each time you...
    Five reasons why you need to build a strong core

    Five reasons why you need to build a strong core

    Five reasons you should be building up your core with functional movement like Pilates and Barre.
    What Pilates can really do for your mind

    What Pilates can really do for your mind

    Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.
    How Often Should I Come to Pilates Class?

    How Often Should I Come to Pilates Class?

    What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different...
    3 surprising things Pilates does for Runners

    3 surprising things Pilates does for Runners

    Working in such a active community here in Bend Oregon has given me great experience working with runners of all ages. Besides the...