"So, how do we regain our balance? How do we stay true to our path and ourselves? How do we juggle the demands of a 21st-century family, career and social life?

If you're new to Pilates, or even a seasoned addict, gaining a more thorough understanding of all aspects will allow you to grow deeper into your practice. Cues are something we commonly use to help you understand how to move your body, or to help you target and recrui...

BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block System breaks down each Pilates session to address and work the body as a whole. It is a twelve-part system, and below we outline a l...

"The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."

Plan to choose healthier food choices, hydrate well, and cut back on sugar for your best Pilates workout yet.

Below are a few tips on how to get the most from your Pilates Classes, for both mind and body! Soak these in and apply them each time you attend a class. Your body and mind will benefit so much more.

1. Arrive Early: Make sure to arrive at 5-10 minutes early to find yo...

Five reasons you should be building up your core with functional movement like Pilates and Barre.

Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.

What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different reasons, but there's a foundational answer on which I build for everyone, and we'll start there.

Pilates is always beneficial, even if you...

 Working in such a active community here in Bend Oregon has given me great experience working with runners of all ages.  Besides the obvious gain of a stronger core and increase in flexibility, here is how I've found Pilates can benefit runners.

1. Balance.  T...