Blog | Move - Pilates + More | Beautiful Bend, Oregon Pilates Studio

Finding Balance

Pilates Cues

Pilates Block System

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Finding Balance

"So, how do we regain our balance? How do we stay true to our path and ourselves? How do we juggle the demands of a 21st-century family

Pilates Cues

If you're new to Pilates, or even a seasoned addict, gaining a more thorough understanding of all aspects will allow you to grow deeper i...

Pilates Block System

BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block Sy...

Cultivating The Conscious Breath

"The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."

What to Eat Before and After a Pilates Class

Plan to choose healthier food choices, hydrate well, and cut back on sugar for your best Pilates workout yet.

How to Get the Most From Your Pilates Classes in 6 steps

Below are a few tips on how to get the most from your Pilates Classes, for both mind and body! Soak these in and apply them each time you...

Five reasons why you need to build a strong core

Five reasons you should be building up your core with functional movement like Pilates and Barre.

What Pilates can really do for your mind

Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.

How Often Should I Come to Pilates Class?

What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different reasons...

3 surprising things Pilates does for Runners

Working in such a active community here in Bend Oregon has given me great experience working with runners of all ages. Besides the obvio...

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