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MOVE PILATES

Beautiful Pilates Studio in Bend, Oregon

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Finding Balance

Pilates Cues

Pilates Block System

Pilates Block System

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Finding Balance

Finding Balance

"So, how do we regain our balance? How do we stay true to our path and ourselves? How do we juggle the demands of a 21st-century family

Cultivating The Conscious Breath

Cultivating The Conscious Breath

"The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."

Five reasons why you need to build a strong core

Five reasons why you need to build a strong core

Five reasons you should be building up your core with functional movement like Pilates and Barre.

What Pilates can really do for your mind

What Pilates can really do for your mind

Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.

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