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    MOVE PILATES

    Pilates Studio in Bend, Oregon

    Recent Posts

    Finding Balance

    Finding Balance

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    Finding Balance

    Finding Balance

    "So, how do we regain our balance? How do we stay true to our path and ourselves? How do we juggle the demands of a 21st-century family
    Cultivating The Conscious Breath

    Cultivating The Conscious Breath

    "The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."
    Five reasons why you need to build a strong core

    Five reasons why you need to build a strong core

    Five reasons you should be building up your core with functional movement like Pilates and Barre.
    What Pilates can really do for your mind

    What Pilates can really do for your mind

    Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.