BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block System breaks down each Pilates session to address and work the body as a whole. It is a twelve-part system, and below we outline a little bit of why we do this. When you come to a class, you know you can expect these blocks in your workout:
• Warm Up: We begin with a warm up that sets our minds to move intentionally and to move the body in
What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different reasons, but there's a foundational answer on which I build for everyone, and we'll start there.
Pilates is always beneficial, even if you come just once per week. However (and you knew that was coming, didn't you?) you should attend at least two sessions per week to build a solid foundation in Pilates. If you've been to any of my classes, you kn