Below are a few tips on how to get the most from your Pilates Classes, for both mind and body! Soak these in and apply them each time you attend a class. Your body and mind will benefit so much more. Arrive Early: Make sure to arrive at 5-10 minutes early to find your focus and calm your body. There's nothing that can ruin your focus more than running late and jumping into a class that's already started. It breaks the flow with the instructor and the other folks in the class,
What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different reasons, but there's a foundational answer on which I build for everyone, and we'll start there.
Pilates is always beneficial, even if you come just once per week. However (and you knew that was coming, didn't you?) you should attend at least two sessions per week to build a solid foundation in Pilates. If you've been to any of my classes, you kn