April 25, 2017


BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block System breaks down each Pilates session to address and work the body as a whole. It is a twelve-part system, and below we outline a l...

March 30, 2017

"The truth is, conscious breathing has long been a therapeutic way to de-stress, unwind and even enhance performance."

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