April 25, 2017


BASI is one of the many disciplines of Pilates training, and the founder of BASI , Rael Isacowitz created the Block System . The Block System breaks down each Pilates session to address and work the body as a whole. It is a twelve-part system, and below we outline a l...

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Five reasons you should be building up your core with functional movement like Pilates and Barre.

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