September 1, 2016

Did you know pilates can alter how your brain and body communicates? Mindful movement relieves stress and tension in the body.

August 26, 2016

What a loaded question! I get asked so very often, and the answer is never cut and dry. Each of you come to Pilates for different reasons, but there's a foundational answer on which I build for everyone, and we'll start there.

Pilates is always beneficial, even if you...

May 3, 2016

 Working in such a active community here in Bend Oregon has given me great experience working with runners of all ages.  Besides the obvious gain of a stronger core and increase in flexibility, here is how I've found Pilates can benefit runners.

1. Balance.  T...

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