CORE YOGA

At Move, our classes are called core yoga for the emphasis on core strength leading the practice.  We teach an active yoga class that focuses on increasing strength, endurance, flexibility and balance through a dynamic flow of practical yoga poses. There is an emphasis on proper alignment, core strengthening, and mindfulness while offering modifications and support for the needs of each participant. Get rejuvenated, reduce stress, and cultivate a sense of clarity and relaxation from a powerful practice.

Yoga and Pilates, yet different disciplines have the ability to complement one another.  When practiced together in a consistent workout routine you are able to develop a lean and strong body, as well as, improve balance and posture, increase flexibility, reduce stress, and boost your mental and physical well-being.  Both can be transformational, and with focused methods of movement they will facilitate a positive change on the mind and body connection.