What is Pilates?

 Pilates is functional fitness practice for everybody designed to strengthen the mind and body from the core.

Pilates uses resistance exercises on different apparatuses with various props designed to improve physical strength, flexibility, and posture with every movement. Pilates exercises target and challenge several muscle groups unanimously with efficiency and precision. Pilates teaches breathing, muscular endurance and perfect posture through the controlled movements. 

 

Pilates classes are designed to flow and balance a whole body workout. When you walk out of a pilates class, your body will be challenged, stretched and invigorated with the mind refreshed. 

Whether your goals be to tone, gain flexibility or cross-train, Pilates can benefit your body. No need for prior experience, Pilates works for all fitness levels.